OUR HOLIDAY TRADITION RETURNS NOVEMBER 13TH & 14TH!

 

 

 

Join 104.7 KDUK & our sister station US 101 Country as we collect non-perishable food items for Food for Lane County & new, unwrapped toys for this years TOYS for TOTS toy drive!

This year’s drive will be CONTACT-LESS to meet Covid protocols – and while it may look a little different know that the need is greater than ever!

Drive up & let us remove your donations from your trunk – or drop them off in one of our collection barrels – STB 2020 is about helping our neighbors and staying safe!

JASON DERULO ZoomRoom Contest

We are getting you connected to KDUK Superstar Jason Derulo in our ZoomRoom! He’ll answer questions and teach you some TikTok dances! All you have to do is donate a couple of in-demand items to Stuff the Bus! Peanut Butter & Chili are ALWAYS needed by Food for Lane County! So…. donate some and get entries to win access to Jason Derulo!

4 cans of Chili = 1 entry

2 jars of Peanut Butter = 1 entry

There are no limits to the number of entries… and we’ll be collecting them Friday & Saturday! All entries will be put in a random drawing on Monday 11.16!

**Thank you to Walmart & Lane Transit District for their continued support of Stuff the Bus**

WANNA KNOW WHAT TO DONATE?! Click HERE to learn more about this year’s TOYS for TOTS campaign & then keep reading below for great ideas for the most needed food items!

When you give to Food for Lane County, make sure you’re stocking their shelves with what they really need—and avoid what they don’t. Here’s a good  starter list for items that FLLC—and your neighbors in need—can really put to good use.

 

 

 

1. Applesauce

Plastic jars of unsweetened applesauce provide a quick snack, fiber and vitamin C. Applesauce also keeps well on food bank shelves.

2. Canned Beans

Loaded with protein and fiber, canned beans provide an excellent, nutritious way to fill a hungry tummy. Opt for the low-sodium varieties whenever possible.

3. Canned Chicken

It’s simple to toss this non-perishable item into soups and casseroles or add it to a sandwich or cracker. Its versatility and high protein content make it a popular item at food banks.

4. Canned Fish (Tuna and Salmon)

Canned fish has vitamins, omega-3 fatty acids and protein, and it makes for a quick and easy meal. Food banks are most in need of canned tuna and salmon.

5. Canned Meat (SPAM and Ham)

Grab some SPAM or canned ham and drop it into a food donation bin. It’s shelf-stable, doesn’t require much prep or equipment to eat, and delivers a quick hit of protein to keep individuals feeling full for longer.

6. Canned Vegetables

Colorful, nutrient-dense and fiber-rich vegetables are always in high demand, and canned varieties last the longest on a food bank’s shelves. Look for low-sodium options.

7. Cooking Oils (Olive and Canola)

Food banks rely heavily on these essential and pricier items being donated. Canola and olive oils are the best choices because of their monounsaturated fats and mild flavor

8. Crackers

Perfect as a snack or as a base for canned meats, crackers are shelf-stable and portable, making them ideal for snacks and lunches. Whole grain crackers are the best bet.

9. Dried Herbs & Spices

It’s hard to cook a tasty meal without herbs and spices, so drop some in your cart to donate. Stick to the basics, like oregano, basil, cumin, pepper, rosemary, thyme and cinnamon.

10. Fruit (Canned or Dried)

Fruit, whether dried, canned or in plastic cups, makes excellent snacks for kids and adults and provide some nutrition and fiber. Choose those that are packed in water or fruit juice rather than sugary syrups.

11. Granola Bars

Food banks are always in need of quick and easy items that families can toss into lunches or eat on the go, and granola bars are just the thing. Look for ones with less sugar made with oats or other whole grains.

12. Instant Mashed Potatoes

Instant potatoes last longer and require minimal tools and ingredients to whip up. They’re also a favorite of every age group, making them a popular item.

13. Meals in a Box

An entire meal that’s shelf-stable and in one package—dinner doesn’t get easier than that, which is plus for those without stocked kitchens. Look for pasta, rice and soup kits, especially those that are lower in sodium and higher in fiber and protein.

14. Nuts

A handful of nuts provides protein and nutrients in a hurry and is perfect for snacks and lunches. Food banks have a hard time finding them due to their higher price, so donations are essential. Opt for unsalted varieties when possible.

15. Pasta

This is a food bank staple since it’s easy to turn into a meal. Whole grain varieties offer more fiber and nutrition than white pasta.

16. Peanut Butter

Kids and adults like it, and it’s high in protein, making peanut butter one of the most popular items at food banks. Look for varieties that are lower in sugar.

17. Rice

It’s filling, versatile and easy to prepare and store. Skip the white stuff and donate brown rice when possible, because it provides more fiber. Quinoa is also a great item to donate.

18. Shelf-stable and Powdered Milk

Because no fridge is required to keep this milk fresh, it’s accessible for everyone. Plus, it provides much-needed calcium and protein.

19. Soup, Stew & Chili

These canned or packaged items acts as a warm and filling lunch or dinner and often come complete with protein (meat) and veggies. If possible, try to find reduced sodium options.

20. Whole Grain Cereal

Here’s another popular item with all ages, since whole grain cereal makes a healthy breakfast or snack. Select varieties that are low in sugar and high in fiber.

And three to skip?

When purchasing items for a food bank, try to avoid:

  • junk food
  • items with glass or cellophane packaging, which can be broken in transit
  • things that need can openers or special equipment (pop-top cans–whether for veggies, meat or fruit–are a plus)

Now all that’s left to do is shop, donate and feel good knowing you’ve helped stock a home with nutritious and filling groceries. Thumbs way up!

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